#breathwork

Corrective Movements to Rebuild the Body


  • July 16, 2019
    6:00 pm - 8:00 pm

This workshop taught by Benjamin Pelton will be a great opportunity to learn how to access new mobility and release tension. Created from the compilation of prestige exercise programs this workshop will be taught in two parts. In the first half participants will learn about the diaphragm and the importance of this vital muscle in (more…)

LWF’s Benjamin Pelton on the Life Changing Wim Hof Method, 2019 On-Farm Fitness Classes, and Climbing Mt. Snezka in a Bathing Suit.

Hello! My name is Benjamin Pelton, I am currently living in Vero Beach Florida and work with Living Web Farms to bring together the newest practices for wellness and longevity. Growing up in Florida provided me with many opportunities to participate in athletics and learn more about human physiology. There was just one thing missing– […]