Corrective Movements To Rebuild The Body video

Ben Pelton is a movement connoisseur, fitness consultant and mobility specialist who teaches dynamic training systems developed for postural correction and regenerative living. He shares exercises that can immediately enhance one’s quality of life and shows a process for evaluating and correcting joint tissue health. These powerful yet simple exercises will help build strength to stabilize the core musculature and the spine. Ben teaches about reconditioning the tissue, caring for fascia and moving correctly with a keen awareness of the biophysiology of movement and how the body works.
In part 1, Ben introduces himself and begins to lay the foundational knowledge upon which the movement principles are based.