The Wim Hof Method video

Learn about Wim ‘Iceman’ Hof and his method of breathing and cold water constitutional therapy that pushes the limits of everyday wellness into new horizons of happiness and self control. The Wim Hof Method is a technique that gives people the ability to regulate body temperature through mental focus and a natural sequence of breathing. The power of this method is simple and efficient in reconnecting the mind and body through the power of focused breath. Ben teaches us how to engage the Wim Hof method for achieving unparalleled levels of consciousness that transcend normal stresses bringing a greater peace to every area of life.