The Wim Hof Method to Optimize Mind & Body

  • February 2, 2019
    10:00 am - 2:00 pm

This event has reached capacity. Please email to be added to the waiting list. Thank you!

Wim Hof is known as the Iceman, holding over 26 world records for exposure to cold. The Wim Hof method enables everyday individuals to combine cold exposure, breathwork, and mindfulness to effect physical and mental health. In this workshop, Living Web’s own certified Wim Hof Method instructor, Benjamin Pelton, will guide participants through the practice, and share how the pillars of the Wim Hof Method affect happiness and physiology.

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.


Venue Phone: 828.891.4497

176 Kimzey Road, Mills River, North Carolina, 28759, United States