#posture

Corrective Movements to Rebuild the Body


  • July 16, 2019
    6:00 pm - 8:00 pm

This workshop taught by Benjamin Pelton will be a great opportunity to learn how to access new mobility and release tension. Created from the compilation of prestige exercise programs this workshop will be taught in two parts. In the first half participants will learn about the diaphragm and the importance of this vital muscle in (more…)