Wim Hof Method Fundamentals

Certified Wim Hof instructor, Ben Pelton teaches us the fundamental principals of the ‘Iceman’ Wim Hof Method. Discover new realms of deep fitness through a conscious breathing method that pushes the limits of everyday wellness into new horizons of happiness and self control. Ben will share this technique that can help one develop the skill of regulating body temperature through mental focus and a natural process that is powerfully simple and efficient in reconnecting the mind and body. Develop your practice of the Wim Hof method and learn how to more easily manage daily stresses, bringing a greater peace to every area of life.