The Wim Hoff Method Audio

Learn about Wim ‘Iceman’ Hof and his method of breathing that pushes the limits of everyday wellness into new horizons of happiness and self control. The Wim Hof Method is a technique that gives people the ability to regulate body temperature through mental focus and a natural sequence of breathing. The power of this method is simple and efficient in reconnecting the mind and body through the power of focused breath. Certified Wim Hof Method instructor, Ben Pelton teaches us how to engage the method for achieving unparalleled levels of consciousness that transcend daily stresses bringing a greater peace to every area of life.